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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 83.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.6 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Southwest Bean Soup calories by ingredient
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Southwest Bean Soup

Submitted by: SMILEY_MOM_GINA


Number of Servings: 13

Ingredients

    1 large onion, chopped
    1 medium green pepper, chopped
    3 garlic cloves, minced
    3 cans (14 1/2 oz ea) reduced sodium beef broth
    2 cans (15 oz each) black beans, rinsed and drained
    1 can (28 oz) diced tomatoes, drained
    2 cans (4 oz ea) diced green chilies
    1 cup frozen corn
    1 1/2 tsp chili powder
    1 tsp. ground cumin
    1/2 coup minced fresh cilantro

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Directions

In a large nonstick saucepan coated with cooking spray, cook and stir the onion, green pepper and garlic over medium heat until almost tender.

Stir in the broth, beans, tomatoes, chilies, corn, chili powder and cumin. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Stir in cilantro.

Makes 13 (1 cup) servings.

Number of Servings: 13

Recipe submitted by SparkPeople user SMILEY_MOM_GINA.






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