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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 200.3
  • Total Fat: 7.9 g
  • Cholesterol: 88.3 mg
  • Sodium: 175.5 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Orange Beef and Broccoli calories by ingredient
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Orange Beef and Broccoli

Submitted by: MYNX15

Introduction

HCG/Releana Friendly Recipe HCG/Releana Friendly Recipe
Number of Servings: 1

Ingredients

    3.5 oz very lean steak
    zest of 1/4-1/2 orange
    3 tbsp rice vinegar
    3 tbsp liquid aminos
    1/2 tsp garlic powder
    1 tbsp dehydrated chopped onion
    1 tsp sambal oeleck chli paste
    3.5 oz broccoli

Directions

Grill steak to slightly less done than desired. Steam broccoli. Mix all other ingredients (except for orange zest) in small bowl. Pre-heat stir fry pan to a medium setting. Add liquid mixture to pan then add zest. Stir over medium heat for 1-2 minutes. Add beef and broccoli, increase heat and stir fry to desired doneness.

Number of Servings: 1

Recipe submitted by SparkPeople user MYNX15.






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