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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 29.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.9 g

View full nutritional breakdown of TSuzanne's Tempting Salsa calories by ingredient
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TSuzanne's Tempting Salsa

Submitted by: TIFFANY_SUZANNE
TSuzanne's Tempting Salsa

Introduction

This tomato salsa bursts with flavour, and is low fat, low calorie. This tomato salsa bursts with flavour, and is low fat, low calorie.
Number of Servings: 4

Ingredients

    1 1/2 cup of fresh diced tomatoes or 1 can of finely diced tomatoes
    2 Jalapeno Pepper, finely diced and seeded
    2 tbsp Cilantro (fresh or dried)
    1/4 cup Raw Onion - white or red (or a combination)
    Garlic, 1 clove, diced or crushed
    Juice from 1/2 small lime
    1/2 tbsp. Pure Olive Oil
    Dash of fresh ground black pepper
    Dash of Salt (omit if using canned tomatoes)

Directions

Combine ingredients in a medium sized bowl and mix well.

Cover and refrigerate for 8 - 12 hours before serving.

Makes approximately 4 servings.
Serving Size = 1/3 Cup

*For the purposes of nutritional information, fresh diced tomatoes have been used.

Number of Servings: 4

Recipe submitted by SparkPeople user TSUZANNE.






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