TSuzanne's Tempting Salsa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 29.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.4 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.9 g

View full nutritional breakdown of TSuzanne's Tempting Salsa calories by ingredient
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TSuzanne's Tempting Salsa


This tomato salsa bursts with flavour, and is low fat, low calorie. This tomato salsa bursts with flavour, and is low fat, low calorie.
Number of Servings: 4


    1 1/2 cup of fresh diced tomatoes or 1 can of finely diced tomatoes
    2 Jalapeno Pepper, finely diced and seeded
    2 tbsp Cilantro (fresh or dried)
    1/4 cup Raw Onion - white or red (or a combination)
    Garlic, 1 clove, diced or crushed
    Juice from 1/2 small lime
    1/2 tbsp. Pure Olive Oil
    Dash of fresh ground black pepper
    Dash of Salt (omit if using canned tomatoes)


Combine ingredients in a medium sized bowl and mix well.

Cover and refrigerate for 8 - 12 hours before serving.

Makes approximately 4 servings.
Serving Size = 1/3 Cup

*For the purposes of nutritional information, fresh diced tomatoes have been used.

Number of Servings: 4

Recipe submitted by SparkPeople user TSUZANNE.


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