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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 394.1
  • Total Fat: 11.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 220.0 mg
  • Total Carbs: 67.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 11.4 g

View full nutritional breakdown of Banana Roll Treat calories by ingredient
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Banana Roll Treat

Submitted by: PERKYDEBI

Introduction

Makes a great breakfast, but might be considered too high in fat for some.

This is a single serving recipe.
Makes a great breakfast, but might be considered too high in fat for some.

This is a single serving recipe.

Number of Servings: 1

Ingredients

    1 medium banana
    1 tbsp. of wheat germ
    1 1/2 tsp. of honey
    1 tsp. of pumpkin pie spice
    1 1/4 tbsp. of low sodium peanut butter
    1 oz. of barley nugget cereal (Grape Nuts or similar)

Directions

Mix the cereal, wheat germ, and pumpkin pie spice in shallow dish. Smear peanut butter and honey on banana. Roll banana in the cereal mix to coat.

Refridgerate or eat immediately.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user PERKYDEBI.






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