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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.5
  • Total Fat: 8.9 g
  • Cholesterol: 221.2 mg
  • Sodium: 392.0 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.0 g

View full nutritional breakdown of breakfast bagel sandwich calories by ingredient
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breakfast bagel sandwich

Submitted by: JLSEWS


Number of Servings: 2

Ingredients

    1 bagel cut in half and toasted
    1 tsp. kraft low fat mayonnaise

    2 eggs, scrambled in non-stick skillet
    1 TBLSP. Cheddar cheese, grated

Directions

Toast the split bagel, spread one half with 1 teaspoon of low fat mayonnaise.
Scramble or "fry" 2 eggs in non stick skillet (Use Pam if desired). Season as desired.
top eggs with grated cheddar cheese.
Serve either as an open faced sandwich or top with the half bagel witnout the mayo, and cut in half.
One serving is half the bagel and half of the egg/cheese mixture.

Number of Servings: 2

Recipe submitted by SparkPeople user JLSEWS.






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