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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 92.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 96.6 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Protein Pumpkin Custard calories by ingredient
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Protein Pumpkin Custard

Submitted by: JESSICARCHITECT


Number of Servings: 4

Ingredients

    2 cups Pumpkin, canned, without salt,
    (1) 6oz container Dannon, Light &Fit Nonfat Vanilla Yogurt
    4 tbs Herbalife Protein Powder
    .5 tbs Cinnamon, ground, )
    2 Egg whites
    Splenda to taste

Directions

1. Mix all ingredients
2. Pour into a sprayed dish
3. Bake 350 for 40 min
4. Cool and serve!

Number of Servings: 4

Recipe submitted by SparkPeople user ISUARCHITECT.






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