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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 134.6
  • Total Fat: 1.0 g
  • Cholesterol: 0.5 mg
  • Sodium: 527.0 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 11.8 g

View full nutritional breakdown of Low fat Brocoli Soup calories by ingredient
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Low fat Brocoli Soup

Submitted by: SUMMER_SKY1

Introduction

very tastey soup with lots frech broccoli taste very tastey soup with lots frech broccoli taste
Number of Servings: 5

Ingredients

    2 cloves garlic minced
    1 medium onion chopped
    1 medium potato- peeled and chopped
    2 bunches broccoli (about 4 cups including stock)
    1/2 tsp tyme
    4 cups low salt chicken stock
    4 tbs fat free evaporated milk
    4 oz light medium cheddar cheese(optional)

Directions

saute garlic and onion in large pot til translucent. Add chicken stock, tyme potato and stock of broccoli. Boil for about 7 minutes or until potato is cooked. add broccoli flowerettes and cook for an additional 3 minutes until flowerettes are bright green. remove pot from stove. Put soup in batches into blender and liquify. put lliqufied soup back in pot and add milk, stir and enjoy. Makes 5- 1 cup servings -- if adding cheese, add it at the end with the milk adding cheese gives the soup a rich flavor (calorie count is without cheese)

Number of Servings: 5

Recipe submitted by SparkPeople user SUMMER_SKY1.






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