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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 277.2
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.5 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 5.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Pumpkin- Banana High Protein Smoothie calories by ingredient
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Pumpkin- Banana High Protein Smoothie

Submitted by: AMANDALYNNE415

Introduction

For all of us vegetarians trying to get some good for you protein... This smoothie packs in tons of vitamins, fiber, potassium, and little fat :) For all of us vegetarians trying to get some good for you protein... This smoothie packs in tons of vitamins, fiber, potassium, and little fat :)
Number of Servings: 1

Ingredients

    1/4 c. canned pumpkin (chilled)
    1 small frozen banana
    1/2 c. chopped and cleaned kale (promise you cannot taste it at all!)
    1 small container of Oikos Greek Yogurt (its 5.5 oz)
    1 tsp bee pollen + 1/4 c. water
    1/8 c. orange juice
    dab of sweetener (I use stevia)
    3-6 ice cubes
    Dash of pumpkin pie spice, nutmeg, all spice, and ginger to taste

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Directions

Prep and combine all ingredients in the blender. Can garnish with nutmeg (makes in taste even more like a PAIN KILLER-- minus the liquor and the fattiness!)

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDALYNNE415.






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