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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 137.5
  • Total Fat: 4.3 g
  • Cholesterol: 90.8 mg
  • Sodium: 217.2 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 15.5 g

View full nutritional breakdown of West African Spinach Stew calories by ingredient
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West African Spinach Stew

Submitted by: SAREEZEE

Introduction

A quick meal that's full of flavor. Serve with steamed rice, or boiled potato. Take out the beef and eggs for a fully vegan meal. A quick meal that's full of flavor. Serve with steamed rice, or boiled potato. Take out the beef and eggs for a fully vegan meal.
Number of Servings: 6

Ingredients

    2/3 Lb Beef Stew Meat
    1 Package Frozen Spinach Block
    1 Cup Onion Diced
    1 Can Stewed Tomato (diced with green chilis)
    1.5 Tbs. Grated Ginger
    1 Tbs. Ground Nutmeg
    1/5 Tbs. Chili Powder
    2 Eggs Beaten

Directions

Steam the beef in a large stock pot with a small amount of onion and ginger. While meat is steaming, thaw the spinach in the microwave. Once meat has steamed, add the diced onions to the pot with a tiny amount of olive oil and cook until soft.
Stir in the stewed tomato, spinach, ginger, nutmeg, and chili powder. Cook over medium until fragrant. Add the eggs while stirring continuously to evenly distribute the eggs throughout the stew. Once egg has turned white in the stew serve immediately.

Makes 6 Servings (2/3 cup each)

Number of Servings: 6

Recipe submitted by SparkPeople user SAREEZEE.






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