Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 258.7
- Total Fat: 1.0 g
- Cholesterol: 4.0 mg
- Sodium: 183.4 mg
- Total Carbs: 50.4 g
- Dietary Fiber: 2.3 g
- Protein: 13.2 g
View full nutritional breakdown of Gary's Waffles with no eggs calories by ingredient
Gary's Waffles with no eggs
Submitted by: THEADMIRALNumber of Servings: 2
Ingredients
-
1/4 cup egg beaters
1/2 cup egg whites
1/2 cup applesauce
3/4 cup all-purpose flour
3/4 cup lowfat buttermilk
Directions
Number of Servings: 2
Recipe submitted by SparkPeople user THEADMIRAL.
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