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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 258.7
  • Total Fat: 1.0 g
  • Cholesterol: 4.0 mg
  • Sodium: 183.4 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Gary's Waffles with no eggs calories by ingredient
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Gary's Waffles with no eggs

Submitted by: THEADMIRAL


Number of Servings: 2

Ingredients

    1/4 cup egg beaters
    1/2 cup egg whites
    1/2 cup applesauce
    3/4 cup all-purpose flour
    3/4 cup lowfat buttermilk

Directions



Number of Servings: 2

Recipe submitted by SparkPeople user THEADMIRAL.





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