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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.5 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.3 g

View full nutritional breakdown of multi-grain fruit cereal calories by ingredient
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multi-grain fruit cereal

Submitted by: TAMIAM114

Introduction

Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings. Based on Good Housekeeping Cookbook Cranberry Almond Cereal Mix . The recipe is for a bulk mix of 14 servings.
Number of Servings: 14

Ingredients

    *Quaker Oats 100% Natural Whole Grain oatmeal, 1 cup (remove)
    *Bob's Red Mill Whole Grain Bulgar Cracked Wheat, 1 cup (remove)
    *Mother's Quick Cooking Barley, 1 cup (remove)
    Cranberries, dried, sweetened (craisins), .5 cup (remove)
    *Raisins, golden seedless, .5 cup, packed (remove)
    Almonds, .5 cup, sliced (remove)
    Cinnamon, ground, 1 tbsp (remove)
    *Diamond Crystal - Kosher Salt, 0.25 tsp (remove)

Directions

Mix ingredients together and store in a air tight container for up to 6 months. Scoop out 1/3 cup of mix and add to 3/4 cup water. Microwave at 50% power for 8-10 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user TAMIAM114.






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Member Ratings For This Recipe

  • This person should get 1 million sparkpoints for this recipe!! WOW! I didn't have any of the fruit on hand but I had some walnuts. This is totally out of this world cereal!!! Add some sugar-free maple syryp and....... - 1/25/11

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