- Servings Per Recipe: 27
- Amount Per Serving
- Calories: 128.4
- Total Fat: 6.5 g
- Cholesterol: 0.0 mg
- Sodium: 106.1 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 7.9 g
- Protein: 10.5 g
Low Carb/High Fiber/High Protien Hot CerealSubmitted by: KJLEWIS77
IntroductionI LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids. I LOVE hot cereal, but can not eat the carbohydrates. This cereal has TONs of Omega 3 fatty acids.
3 cups Wheat Bran
2 cups Oat Bran
1 1/2 cups Whole Flax Seeds
1 1/2 cups Organic Cold Milled Golden Flax Meal
1 1/2 cups Genisoy Soy Protein Powder
1 cup Splenda
I love to add 1/2 cup of thawed blueberries, strawberries or fresh fruit. Splash in a little vanilla; other extract; or sprinkle cinnamon, nutmeg, or any combination of spices.
For chocolate cereal, stir in 1 or 2 tbls of cocoa powder before adding hot water. Yummmmy!!
Number of Servings: 27
Recipe submitted by SparkPeople user KJLEWIS77.
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Member Ratings For This Recipe
This cereal is wonderful.I even omit the Splenda and it still tastes great! I like to make up a batch and take it along when I go on trips. it is not hard to find a source of hot water and if you have access to yougurt or some milk if you are visiting someone, you can have a very healthy breakfast. - 5/17/10
Thanks so much for this recipe! Just what I have been looking for! So filling and tastes great. Being vegetarian and trying to lose some weight, it's often hard to find easy, low calorie meals that are high in protein and fiber - that ALL the family likes as well!! Thanks again! - 10/23/09