SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.6 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.8 g

View full nutritional breakdown of Easy Whole Wheat, Oat, Flax Bread calories by ingredient
Report Inappropriate Recipe

Easy Whole Wheat, Oat, Flax Bread

Submitted by: BESTSUSIEYET

Introduction

I adapted a recipe from Taste of Oregon (Rolled French Bread). This is super easy - no kneading necessary. You CAN bake your own bread!! I adapted a recipe from Taste of Oregon (Rolled French Bread). This is super easy - no kneading necessary. You CAN bake your own bread!!
Number of Servings: 20

Ingredients

    Yeast, bakers, 1 ounce
    *Canola Oil, 2 tbsp
    Granulated Sugar, 3 tsp
    Salt, 1.5 tsp
    *Whole Wheat Flour, 3.25 cup
    **Flax Seed, 1 tbsp
    **Flax Seed Meal (ground flax), 2 tbsp
    Sunflower Seeds, without salt, .5 cup, hulled
    Oat Bran, .5 cup
    Water, tap, 1.5 cup

Directions

Disolve yeast in .5 C. warm water.

In large mixing bowl, combine remaining 1 C. warm water, oil, sugar, salt and 2 C. whole wheat flour and mix well. Gradually add the remaining C. of flour and oat bran, flax seeds, flax meal, and ground sunflower seeds. No kneading is necessary. Punch dough down every 10 minutes for one hour (5 x). Divide dough in half, and roll each half into a rectangle. Tightly roll each piece into a loaf. Place on greased cookie sheet or in greased loaf pans, cover with a clean dish towel, and let rise in a warm place until double (about an hour). Bake at 350 degrees for 35 minutes. Makes 2 loaves, about 10 slices each.



Number of Servings: 20

Recipe submitted by SparkPeople user BESTSUSIEYET.






Great Stories from around the Web


Rate This Recipe