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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 1.7 g
  • Cholesterol: 72.1 mg
  • Sodium: 72.5 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 20.1 g

View full nutritional breakdown of Healthy Turkey Meatloaf w/ Bran, Bread Crumbs, and Oatmeal! calories by ingredient
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Healthy Turkey Meatloaf w/ Bran, Bread Crumbs, and Oatmeal!

Submitted by: CAITY100

Introduction

At just over 100 calories per 8 servings, or 141 calories if you divide the loaf into 6 pieces, this recipe is the perfect protein packed meal for any dieter. My mom came up with the combo of bran, oatmeal, and Italian bread crumbs, and its helped to make the meatloaf more satisfying. I especially like to add some hot sauce and then pair the meatloaf with baked mushrooms and broccoli with a side of sweet potatoes! At just over 100 calories per 8 servings, or 141 calories if you divide the loaf into 6 pieces, this recipe is the perfect protein packed meal for any dieter. My mom came up with the combo of bran, oatmeal, and Italian bread crumbs, and its helped to make the meatloaf more satisfying. I especially like to add some hot sauce and then pair the meatloaf with baked mushrooms and broccoli with a side of sweet potatoes!
Number of Servings: 8

Ingredients

    1 package (about 1 pound) of ground Turkey. I used Shady Brook Farms Extra Lean Ground Turkey.
    1 egg
    1/2 cup chopped green bell pepper (or about half a green pepper chopped)
    1/2 cup onion (or about half an onion chopped)
    1/4 cup Oatmeal (I used Quaker Quick One Minute Oats)
    1/8 cup Oat Bran (I used Old Wessex Oat Bran)
    1/8 cup Italian Style Bread Crumbs (I used Progresso Italian Style)

Directions

Preheat oven to 350 degrees.

Combine all ingredients together in a bowl and mix.

Spray a baking pan (about 4x8in) and add mixture.

Bake at 350 degrees for 45-50 minutes.

Serves 8 (115 calories per slice), or serves 6 (153 calories per slice).

Number of Servings: 8

Recipe submitted by SparkPeople user CAITY100.






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