curried chick peas

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.9
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 547.5 mg
  • Total Carbs: 47.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 11.7 g

View full nutritional breakdown of curried chick peas calories by ingredient
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Submitted by: HOOLEEAH


Number of Servings: 6

Ingredients

    4 cups chick peas
    1 cup onion chopped
    4 cloves of garlic chopped
    package spinach defrosted
    1/2 pound frozen peas
    2 tsp grated ginger
    2 tsp cumin
    1 tsp coriander
    1 tsp turmeric
    2 tsp salt
    1/2 tsp cayenne
    1 tbsp olive oil
    2 cups water

Directions

soak and cook chick peas until tender.
saute onion and garlic in oil until slightly browned.
add spices and chick peas.
add water.
medium flame.
add spinach and peas.
cover and simmer 15 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user JHECHTMAN.





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