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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 65.6
  • Total Fat: 1.0 g
  • Cholesterol: 20.9 mg
  • Sodium: 217.9 mg
  • Total Carbs: 6.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 8.1 g

View full nutritional breakdown of Fat-free Chicken Salad calories by ingredient
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Fat-free Chicken Salad

Submitted by: ELSIESCRAN


Number of Servings: 9

Ingredients

    Chicken breasts, 2 large
    Fat-free mayonnaise, 1/2 c
    Fat-free sour cream, 1/4 c
    Lemon juice, 1 T
    Prepared mustard, 2-4 tsp
    Celery, 1 stalk, diced
    Dill pickle relish, 3-4 T
    Tarragon, 1 tsp
    Thyme, 1/2 tsp
    Dill, 1/4 tsp
    Onion powder, 1/4 tsp
    Garlic powder, 1/4 tsp
    Black pepper, 1/4 tsp

Directions

If chicken breasts are raw, start by simmering them in water or broth on the stove, medium heat, for 30 minutes. Cool, then dice into 1/2 inch cubes. Place fat-free mayonnaise, fat-free sour cream, lemon juice, pickle relish, mustard, celery, and all spices into a medium bowl. Mix well, then add cubed chicken and stir until coated. Refrigerate. Tastes best after it sits a few hours to allow flavors to mix. You can adjust the pickle relish, mustard, and spices to your taste. Makes 9, 1/3 cup servings.

Number of Servings: 9

Recipe submitted by SparkPeople user ELSIESCRAN.






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