
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 65.6
- Total Fat: 1.0 g
- Cholesterol: 20.9 mg
- Sodium: 217.9 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 0.6 g
- Protein: 8.1 g
View full nutritional breakdown of Fat-free Chicken Salad calories by ingredient
Fat-free Chicken Salad
Submitted by: ELSIESCRANNumber of Servings: 9
Ingredients
-
Chicken breasts, 2 large
Fat-free mayonnaise, 1/2 c
Fat-free sour cream, 1/4 c
Lemon juice, 1 T
Prepared mustard, 2-4 tsp
Celery, 1 stalk, diced
Dill pickle relish, 3-4 T
Tarragon, 1 tsp
Thyme, 1/2 tsp
Dill, 1/4 tsp
Onion powder, 1/4 tsp
Garlic powder, 1/4 tsp
Black pepper, 1/4 tsp
Directions
If chicken breasts are raw, start by simmering them in water or broth on the stove, medium heat, for 30 minutes. Cool, then dice into 1/2 inch cubes. Place fat-free mayonnaise, fat-free sour cream, lemon juice, pickle relish, mustard, celery, and all spices into a medium bowl. Mix well, then add cubed chicken and stir until coated. Refrigerate. Tastes best after it sits a few hours to allow flavors to mix. You can adjust the pickle relish, mustard, and spices to your taste. Makes 9, 1/3 cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user ELSIESCRAN.
Number of Servings: 9
Recipe submitted by SparkPeople user ELSIESCRAN.
Rate This Recipe
| Rating: | Click here to login and rate this recipe |











