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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.7
  • Total Fat: 9.0 g
  • Cholesterol: 73.8 mg
  • Sodium: 520.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 30.0 g

View full nutritional breakdown of Mock Risotto with Chicken calories by ingredient
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Mock Risotto with Chicken

Submitted by: TAMIJEAN2


Number of Servings: 5

Ingredients

    1-1 1/2 lbs chicken breast, no skin
    1 tablespoon extra-virgin olive oil
    1 medium onion, diced
    1/4 teaspoon salt
    1 cups instant brown rice
    4 cloves garlic, chopped
    2 cups chicken broth
    1 pound asparagus, trimmed and cut into 1/4-inch pieces
    1 red bell pepper, finely diced
    1 cup frozen peas, thawed
    4 ounces reduced-fat cream cheese (Neufchatel)
    1/2 cup grated Asiago or Parmesan cheese, plus more for passing, if desired
    1/4 cup minced chives or scallion greens

Directions

Heat oil in a large nonstick skillet over medium-low heat. Add onion, chicken and salt and cook, stirring often, until soft and just beginning to brown, 4 to 6 minutes. Add rice and garlic and cook until the garlic is fragrant, 30 seconds to 1 minute. Add broth and bring to a boil; cover, reduce heat to a simmer and cook for 5 minutes.

Remove cover and spread asparagus and bell pepper on top of the simmering riceā€”do not stir into the rice mixture. Replace cover and continue simmering, adjusting the heat if necessary, until the liquid is almost absorbed and the asparagus is bright green but still crisp, about 5 minutes.

Add peas and cream cheese; stir until the mixture is creamy and the cheese is incorporated. Return to a simmer and continue cooking until the liquid has evaporated and the asparagus is tender, about 5 minutes more. Stir in 1/2 cup Asiago (or Parmesan). Serve topped with chives (or scallions) and additional grated cheese.



Number of Servings: 5

Recipe submitted by SparkPeople user TAMIJEAN2.






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