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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 163.6
  • Total Fat: 10.2 g
  • Cholesterol: 99.2 mg
  • Sodium: 285.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Tina's Crustless Taco Quiche calories by ingredient
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Tina's Crustless Taco Quiche

Submitted by: DANISHGIRLBC

Introduction

This makes a yummy breakfast and keeps well in the fridge! Good way to use left over taco meat too... This makes a yummy breakfast and keeps well in the fridge! Good way to use left over taco meat too...
Number of Servings: 6

Ingredients

    .5 lb Lean ground beef
    2 tbsp taco seasoning
    3 tbsp water
    3 eggs
    2 egg whites
    3 tbsp salsa
    1 small chopped onion
    2 tbsp jalepeno pepper (optional,if you like spicy)
    1 cup shredded low fat sharp cheddar
    1 tbsp sour cream

Directions

Brown ground beef and add taco seasoning and water, cook 5 minutes. Spray pan with pam and press ground beef firmly across bottom to make a crust. Mix eggs and salsa and pour over ground beef mixture. Add chopped onion and peppers and cover with shredded cheddar. Pop in the oven and bake at 350 for 30 minutes. Serve with a dollop of sour cream and salsa if you like! So YUM!

Number of Servings: 6

Recipe submitted by SparkPeople user DANISHGIRLBC.






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Member Ratings For This Recipe

  • maybe I'm not used to fixing quiches. Although this was tasty, it was very thin and nothing like quiche. Suggestion - list what size pie plate / pan is supposed to be used. Mine resembled a pizze slice - very thin. Otherwise, taste was good. - 9/24/11

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