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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 85.2
  • Total Fat: 1.5 g
  • Cholesterol: 6.4 mg
  • Sodium: 400.3 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.5 g

View full nutritional breakdown of Green Chile Fritatta calories by ingredient
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Green Chile Fritatta

Submitted by: MINDCRUSHER1376

Introduction

A great dish for a brunch, breakfast or dinner. A great dish for a brunch, breakfast or dinner.
Number of Servings: 8

Ingredients

    1-1/2 cup shredded fat free cheddar cheese
    4 oz diced green chiles
    2 tbsp all purpose flour
    1 1/2 cup fat free milk
    3/4 cup egg substitute
    3 tbsp salsa
    2 tbsp sliced black olives
    2 tbsp reduced fat sour cream
    2 tbsp chopped chives

Directions

Preheat oven to 325 degrees F.
Sprinkle 3/4c cheese onto the bottom of an 8-inch square baking dish sprayed with nonstick spray. Top with chiles and remaining cheese.
Place flour in medium bowl and gradually add milk, stirring until smooth. Stir in egg substitue and pour mixture over cheese.
Bake for 45 minutes. Cool in pan for 10 minutes.
Garnish with salsa, sour cream, chives and black olives.

Number of Servings: 8

Recipe submitted by SparkPeople user MINDCRUSHER1376.






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