Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 207.0
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.9 g

View full nutritional breakdown of Veggie CousCous calories by ingredient
Report Inappropriate Recipe

Veggie CousCous

Submitted by: MARIASPARKLE

Introduction

Delicious with ANYTHING. On the rare occasion there are leftovers, I bring them to work next day! Delicious with ANYTHING. On the rare occasion there are leftovers, I bring them to work next day!
Number of Servings: 5

Ingredients

    4oz dry Couscous
    400ml Boiling Water
    Juice of 1 Lemon
    1 Vegetable Stock Cube
    1 cup diced Raw Carrots
    2 Tablespoons Olive Oil
    1 can drained Chickpeas
    1 tsp Creole Seasoning
    2 tsps Mustard Powder
    2 tblspns Fresh Basil
    2 tblspns Fresh Mint

SparkPeople Sponsored Video


Directions

Add the stock cube to the boiling water and add to the dry couscous. The stock will be absorbed.

When couscous is cold, fluff up with a fork and add the remaining ingredients. Mix well.

Leave to marinate for an hour or two before serving.

Enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user MARIASPARKLE.






Great Stories from around the Web


Rate This Recipe