SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 240.5
  • Total Fat: 9.7 g
  • Cholesterol: 48.0 mg
  • Sodium: 130.7 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 16.3 g

View full nutritional breakdown of protein bar by alton brown- calories by ingredient
Report Inappropriate Recipe

protein bar by alton brown-

Submitted by: JCDWHITE


Number of Servings: 24

Ingredients

    Oat Bran, 1/2 cup
    *Whole Wheat Flour, 1/2 cup
    Wheat germ, crude, 1/4 cup
    Raisins, 1 cup, packed
    Apricots, dried, 1 cup, halves
    Orange Juice, 1/2 cup
    Brown Sugar, 1/2 cup, packed
    Mori-Nu, Tofu, silken, soft, 2 bricks
    Peanut Butter, smooth style, 1 1/3 cup
    Egg, fresh, 4 cup
    *Soy Protein Concentrate, 2 cups

Directions



Number of Servings: 24

Recipe submitted by SparkPeople user JCDWHITE.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    If you search on foodnetwork.com for protein bars, you should be able to find. - 8/21/09

    Was this review helpful?   yes  No


  • 1 of 2 people found this review helpful
    where are the directions for all these recipes???do we have to pay???what good are just the ingredients??? - 7/26/09

    Was this review helpful?   yes  No
  • http://www.foodnetwork.com/recipes/alton-b
    rown/protein-bars-recipe/index.html

    This is what I found. - 12/30/10

    Was this review helpful?   yes  No