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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 302.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 672.3 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 18.0 g
  • Protein: 13.0 g

View full nutritional breakdown of L.R. asian quinoa pilaf calories by ingredient
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L.R. asian quinoa pilaf

Submitted by: LRUSSELLFAMILY


Number of Servings: 7

Ingredients

    540g (3 cups) quinoa, rinsed well
    1 qt. water
    1/3 cup soy sauce
    1 tsp. ground ginger
    3 cloves garlic, minced
    1 cup sliced scallions

Directions

In a large kettle, combine everything except the scallions. Bring to a boil. Reduce heat and simmer for about 20 minutes or until liquid is all absorbed and quinoa is tender. Stir with a fork. Toss with scallions and serve. Makes about 7-1/2 cups of about 195g each.

Number of Servings: 7.5

Recipe submitted by SparkPeople user LRUSSELLFAMILY.





TAGS:  Side Items |

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