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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 220.0
  • Total Fat: 6.5 g
  • Cholesterol: 41.1 mg
  • Sodium: 691.3 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 21.1 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Lentil Soup

Submitted by: RICCILYNN

Introduction

a healthy alternative to split pea soup a healthy alternative to split pea soup
Number of Servings: 8

Ingredients

    chicken/turkey stock
    smoked turkey wings and legs
    onion chopped
    celery chopped
    2 cups lentils

Directions

boil turkey parts in water to make stock
separate meat from bones and put meat into pot with stock. add chopped veggies and dried lentils. cook on low heat until veggies and lentils are cooked.
add salt and pepper to taste.
makes about 8 one cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user RICCILYNN.






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