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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 229.7
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 461.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.0 g

View full nutritional breakdown of crockpot polenta, vegan and veggie-full calories by ingredient
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crockpot polenta, vegan and veggie-full

Submitted by: KARMAMA

Introduction

I also add whatever spices I'm in the mood for. Coriander and rosemary are good, and so is fresh basil. I also add whatever spices I'm in the mood for. Coriander and rosemary are good, and so is fresh basil.
Number of Servings: 8

Ingredients

    Earth Balance Natural Buttery Spread, 1.5 tbsp
    # Paprika, .25 tsp
    # Pepper, red or cayenne, .125 tsp
    # Water, tap, 6 cup
    # Yellow Cornmeal, 2 cup
    # Salt, 1 tsp
    # Peppers, sweet, red, raw, sliced, .5 cup
    # Yellow Sweet Corn, Frozen, 0.5 cup kernels
    # *broccoli rabe, .5 cup
    # Soy Boy Tofu Breakfast Links, 8 serving
    # Onions, raw, .5 cup, chopped
    # 365 organic tofu -firm, 2 serving

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Directions

Grease the walls of a crockpot with 1 tablespoon of the butter. Add ingredients to crock pot with the remaining butter. Stir well; cover and cook on low for 6-9 hours, or 2-3 hours on high, stirring occasionally.

Number of Servings: 8

Recipe submitted by SparkPeople user KARMAMA.






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