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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 160.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 541.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Vegetarian Chili with TVP calories by ingredient
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Vegetarian Chili with TVP

Submitted by: RUNESMITH


Number of Servings: 12

Ingredients

    1 T Extra Light Olive Oil
    1 large sweet onion, diced
    2 cans Crushed Tomatoes
    2 cans Vegetable Juice Cocktail (V8)
    1 can Hunts Diced Fire Roasted Tomatoes
    1 can Hunts Canned Petite Diced Tomatoes
    1 can Pinto beans, drained and rinsed
    1 can Black beans, drained and rinsed
    1 c. Yellow Sweet Corn, Frozen
    1 each large sweet green and yellow pepper, diced
    1 c. Bob's Red Mill TVP,

    2-3 bay leaves
    2 T cumin
    2-3 T chili powder
    2-3 toes garlic
    1 t fresh ground pepper
    salt to taste


Directions

saute onion in oil til lightly brown. Add remaining ingredients stirring with each addition. Add spices and simmer 2-3 hours. Allowing to stand overnight increases flavor depth.

Number of Servings: 12

Recipe submitted by SparkPeople user RUNESMITH.






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