Chicken Capri

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.0
  • Total Fat: 17.0 g
  • Cholesterol: 115.0 mg
  • Sodium: 345.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 35.0 g

View full nutritional breakdown of Chicken Capri calories by ingredient
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Submitted by: NEWCASTLE7B

Introduction

From South Beach Diet

To reduce sodium, lightly pulse fresh tomatoes with herbs instead of using diced tomatoes. Use PAM instead of EVOO, and limit salt.
From South Beach Diet

To reduce sodium, lightly pulse fresh tomatoes with herbs instead of using diced tomatoes. Use PAM instead of EVOO, and limit salt.

Number of Servings: 4

Ingredients

    - 1 Cup Reduced-Fat Ricotta Cheese
    - 1/2 tsp. Dried Oregano
    - 1/4 tsp. Salt
    - 1/4 tsp. Ground Black Pepper
    - 4 Boneless, Skinless Chicken Breast Halves
    - 1/2 tsp. Garlic Powder
    - 2 Tbsp. Extra-Virgin Olive Oil
    - 1 Cup Crushed Tomaotes
    - 4 slices Reduced-Fat Mozzarella Cheese (or Provolone)

Directions

Makes 4 servings. Can be served with a crisp salad.

1) Blend ricotta, oregano, salt, and pepper in processor or belnder.
2) Rub chicken with garlic powder.
3) Heat 2 T (all) extra virgin olive oil in large skillet over medium heat.
4) Add chicken and cook for about 12 minutes per side.
5) Remove from skillet and allow to cook in a large baking dish.

6) Pre-heat oven to 350 degrees.

7) When chicken has cooled, spoon 1/4 cup of chese mixture and 1/4 cup of crushed tomatoes on each breast half.
8) Top each with slice of the reduced fat mozzarella
9) Bake in oven for about 20 minutes or until chicken is done (about 170 degress internally) and juices run clear

Number of Servings: 4

Recipe submitted by SparkPeople user NEWCASTLE7B.





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