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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 7.3 g
  • Cholesterol: 79.6 mg
  • Sodium: 1,286.3 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 22.7 g

View full nutritional breakdown of Chicken Francais - Gluten & Dairy Free calories by ingredient
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Chicken Francais - Gluten & Dairy Free

Submitted by: KGARTLAND

Introduction

I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.

This recipe is great served with rice and broccoli.
I adapted this recipe from Cooking Light after my daughter was diagnosed with allergies to gluten, soy and dairy. The original recipe called for 3/4 cup of egg substitute, which I never have on hand.

This recipe is great served with rice and broccoli.

Number of Servings: 8

Ingredients

    3/4 cup egg lightly scrambled (1 whole egg + 2-3 egg whites)
    1/4 cup chopped cilantro or parsley
    1/4 cup dry white wine
    2 tbls fresh lemon juice
    1/4 tsp salt
    1/8 tsp hot pepper sauce
    3 garlic cloves
    1 lb thin slice turkey or chicken breast
    1/4 cup all-purpose Gluten Free flour (non GF okay too)
    1 tbl olive oil, divided
    Cooking spray
    2 tbls margarine or other dairy free butter substitute
    1/4 cup dry white wine
    3 tbl fresh lemon juice

Directions

Combine the 1st 7 ingredients in a shallow dish.

Place flour in a 2nd shallow dish. Dredge turkey or chicken cutlets in flour, and dip in egg mixture.

Heat 1-1/2 tsp oil in a large non-stick skillet coated with cooking spray over medium heat. Add 3-5 pieces of turkey, cook 3-4 minutes on each side or until done. Remove turkey from pan, and keep warm. Repeat procedure with 1-1/2 tsp oil and remaining turkey.

Melt margarine in pan, add 1/4 cup wine and 3 tbls lemon juice. Bring to a boil, cook 10 seconds. Serve immediately over turkey. Yield 4 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user KGARTLAND.






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