Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 243.7
- Total Fat: 9.7 g
- Cholesterol: 33.7 mg
- Sodium: 713.3 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 8.6 g
- Protein: 17.1 g
View full nutritional breakdown of Phase One Chili calories by ingredient
Phase One Chili
Submitted by: MAMAKNITSSOCKSIntroduction
Made only with stuff allowed on Phase One of South Beach! Made only with stuff allowed on Phase One of South Beach!Number of Servings: 12
Ingredients
-
1 can each of Goya Red Kidney Beans
Dark Red Kidney Beans
White Beans
Black Beans
Any Brand Diced Tomatoes
2 cans of Swanson Natural Goodness Chicken Broth
1/2 Yellow Onion Chopped
1-1 1/3 lbs lean ground beef
Directions
Brown the beef and season to your liking. Add the chopped onions when beef is done. Do not cook them in the pan. Open all cans and rinse the beans. Do not dispose of tomato liquid. Add all ingredients to your crock pot and turn dial to high. Ideally, cook through until all ingredients are warm, mine took 4 hours. Enjoy!
Number of Servings: 12
Recipe submitted by SparkPeople user DEFTERA.
Number of Servings: 12
Recipe submitted by SparkPeople user DEFTERA.
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