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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.7
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 743.0 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 10.7 g

View full nutritional breakdown of Lentil Enchiladas calories by ingredient
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Lentil Enchiladas

Submitted by: JENNYS21

Introduction

Delicious and low fat! Delicious and low fat!
Number of Servings: 8

Ingredients

    2 cups dried lentils, rinsed and drained
    2 small onions, chopped
    2 green peppers, chopped
    4 cloves garlic, minced
    2 tsp. cumin
    2 tsp. red (cayenne) pepepr)
    2 tsp. ground black pepper
    1 can diced tomatoes
    1 jar salsa
    Flour Tortillas

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Directions

Combine all ingredients except tomatoes, salsa and tortillas in large pot. Bring to a boil, stirring to precvent l;entils from sticking to bottom of pot. Lower heat and simmer for 45 minutes, or until lentils get soft and a bit mushy. Stir in salsa and tomoatoes and heat through. Serve on flour tortillas with more salsa, cheese, lettuce, or whatever toppings to like.

Number of Servings: 8

Recipe submitted by SparkPeople user JENNYS21.






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Member Ratings For This Recipe

  • I think there is a missing liquid ingredient because the ones to bring to a boil are all dry...can the author revise the recipe? - 3/10/08

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