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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 521.9
  • Total Fat: 11.8 g
  • Cholesterol: 81.5 mg
  • Sodium: 141.0 mg
  • Total Carbs: 72.2 g
  • Dietary Fiber: 9.3 g
  • Protein: 31.1 g

View full nutritional breakdown of chicken supreme calories by ingredient
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chicken supreme

Submitted by: NEEDACHANGE2


Number of Servings: 4

Ingredients

    2 Tbsp butter
    4 boneless, chicken
    1/4 cup onion,chopped
    1 tsp chicken broth
    1/2 tsp poultry seasoning
    1/4 cup water
    1 tbsp flour
    3/4 milk
    serve with noodles or rice

Directions

melt the butter in med. non-stick frying pan. Saute chicken until golden brown on both sides. Remove and add onion & saute, and return chicken,with the broth and seasoning and mix. Add water and heat until boiling reduce and heat with the cover for 10-15 mins.Remove chicken and keep hot. Combine flour ans milk and stir into pan jucies until boiling at med temp. Liquid should be thick, Pour sauce over chicken and serve with cooked noodles or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user NEEDACHANGE2.






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