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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 286.1
  • Total Fat: 1.4 g
  • Cholesterol: 43.8 mg
  • Sodium: 430.7 mg
  • Total Carbs: 46.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 20.5 g

View full nutritional breakdown of Slow Cooker Sweet & Sour Chicken w/Brown Rice calories by ingredient
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Slow Cooker Sweet & Sour Chicken w/Brown Rice

Submitted by: KELLYERIN


Number of Servings: 6

Ingredients

    1 lb Boneless Skinless Chicken Breast
    1 Medium onion, chopped
    1 Can (14 -1/2 oz.) Chicken Broth
    1 Bottle (10 oz.) Sweet N Sour Sauce
    1 Can (8 oz.) Pineapple chunks with juice
    1 Medium green pepper, chopped
    2 Cups brown rice

Directions

Place chicken in the slow cooker.
Top with onions, chicken broth, and sweet and sour sauce.
Cover with lid.
Cook on low for 5 to 7 hours (or on HIGH for 4 hours)
Add pineapple, green pepper ,mix well and recover.
Cook on low an additional 20 minutes.
Cook brown rice according to package directions.
Serve chicken over brown rice.


Number of Servings: 6

Recipe submitted by SparkPeople user KELLYERIN.






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Member Ratings For This Recipe

  • You can cut down on the sodium by omitting the chicken broth and adding the same amount of water instead. Chicken broth is loaded with sodium! - 5/10/13

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  • Are the calories figured out for raw or cooked rice? How much cooked rice per serving? - 4/9/13

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  • I thought it was good (particularly since it prevented me from getting Chinese take-out). Next time I think I will add less chicken broth and a little bit of corn starch to try to thicken it up a bit. Would definitely make it again! - 9/9/10

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  • I made this for a quick and easy prep for dinner. My husband raved over it and wants me to fix it again tonight. I really enjoyed it as well. I think I'll cut sime of the chicken broth next time. I like a thicker sweet-n-sour sauce. - 8/3/10

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  • Even my mom who doesn't usually like the slightly spicy side of sweet and sour sauce liked this one! - 7/22/10

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  • This also works well with fresh pineapple and tastes good with meatballs as well! - 1/7/10

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  • I thought it was pretty good. I will probably make it again. - 12/31/09

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  • This was very good. I did add more peppers as I was sure there was going to be quite a bit of liquid. Great idea and the flavor was great. Will make it again. - 12/3/09

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