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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 116.7
  • Total Fat: 0.6 g
  • Cholesterol: 1.7 mg
  • Sodium: 26.3 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 2.6 g

View full nutritional breakdown of Breakfast Smoothie calories by ingredient
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Breakfast Smoothie

Submitted by: SHRINKMOM1


Number of Servings: 3

Ingredients

    Ingredients:
    Banana, fresh, 1 medium (7" to 7-7/8" long)
    Pineapple Juice, .5 cup
    Fat free Vanilla Activia Yougert, 0.5 cup
    Mixed Frozen Berries Unsweetend, 1 serving


Directions

Mix all ingerdients in a blender untill smooth.
Makes a great filling low cal, low fat Breakfast or snack. For variety add your own mix of unsweetend fruit.

Number of Servings: 3

Recipe submitted by SparkPeople user SHRINKMOM1.






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