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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.0
  • Total Fat: 10.5 g
  • Cholesterol: 16.7 mg
  • Sodium: 307.7 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.4 g

View full nutritional breakdown of Spaghetti Squash 1 calories by ingredient
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Spaghetti Squash 1

Submitted by: AHRYCHUK


Number of Servings: 6

Ingredients

    Spaghetti Squash, 6 cup
    *Canola Oil, 2 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 1 clove
    Red Ripe Tomatoes, 1.5 cup, chopped or sliced
    Feta Cheese, .75 cup, crumbled
    Shoney's Olives, Black, Sliced - 1 Tablespoons, 3 serving
    Basil, 2 tbsp

Directions

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet.
Place spaghetti squash cut sides down on the prepared baking sheet, and bake 30 minutes in the preheated oven, or until a sharp knife can be inserted with only a little resistance. Remove squash from oven, and set aside to cool enough to be easily handled.
Meanwhile, heat oil in a skillet over medium heat. Saute onion in oil until tender. Add garlic, and saute for 2 to 3 minutes. Stir in the tomatoes, and cook only until tomatoes are warm.
Use a large spoon to scoop the stringy pulp from the squash, and place in a medium bowl. Toss with the sauteed vegetables, feta cheese, olives, and basil. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user AHRYCHUK.






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