SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 329.3
  • Total Fat: 7.2 g
  • Cholesterol: 6.0 mg
  • Sodium: 381.2 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 5.9 g
  • Protein: 14.3 g

View full nutritional breakdown of Pasta w/ whtie bean & cauliflower sauce calories by ingredient
Report Inappropriate Recipe

Pasta w/ whtie bean & cauliflower sauce

Submitted by: LILWASPUD

Introduction

This is a great way to sneak veggies into a family meal! You could probably leave out the margarine in this recipe and it would still work out fine. I only added it because the original recipe I tweaked called for it. The beans are also drained and rinsed, so the total carb and sodium count are just slightly high in this recipe since the juice wasn't used. This is a great way to sneak veggies into a family meal! You could probably leave out the margarine in this recipe and it would still work out fine. I only added it because the original recipe I tweaked called for it. The beans are also drained and rinsed, so the total carb and sodium count are just slightly high in this recipe since the juice wasn't used.
Number of Servings: 6

Ingredients

    3 c steamed cauliflower
    3 c canned white navy beans (drained & rinsed)
    1 clove garlic
    1/4 c fresh basil leaves
    1/2 c 2% milk
    3 tbsp Blue Bonnet
    1/3 c grated parmesan
    3 c DRY elbow macaroni

Directions

Puree steamed cauliflower, beans, garlic, and basil w/ approx. 1/4 c water in food processor or blender. Pour into sauce pan & add margarine, milk, and parmesan. Stir together and simmer until hot. (Stir frequently or mixture will burn). In seperate pan, cook macaroni according to package directions and drain. Combine w/ sauce. Makes approx 6 1-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user LILWASPUD.





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe