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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 351.9
  • Total Fat: 16.5 g
  • Cholesterol: 56.7 mg
  • Sodium: 1,420.0 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.0 g

View full nutritional breakdown of Rice-a-roni Casserole calories by ingredient
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Rice-a-roni Casserole

Submitted by: HEATHERALENE

Introduction

Quick and easy to make! This feeds my family of 3 with plenty left over for lunch. I usually top off with some hot sauce for a kick. Enjoy!
Quick and easy to make! This feeds my family of 3 with plenty left over for lunch. I usually top off with some hot sauce for a kick. Enjoy!

Number of Servings: 6

Ingredients

    1 box any flavor Rice-a-roni
    1 lb ground beef (or turkey)
    onion, chopped (to taste)
    1 clove garlic, minced
    salt and pepper (to taste)
    1 can sweet yellow corn, drained


Directions

Prepare rice-a-roni according to package. In seperate skillet cook together meat, onion, garlic, salt and pepper until done; drain off excess fat. Add cooked meat and corn to rice-a-roni and cook uptil heated through.



Number of Servings: 6

Recipe submitted by SparkPeople user HEATHERALENE.






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