- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 321.9
- Total Fat: 3.0 g
- Cholesterol: 2.5 mg
- Sodium: 127.2 mg
- Total Carbs: 65.2 g
- Dietary Fiber: 5.1 g
- Protein: 12.6 g
Apple banana Cherry Peach Pineapple SmoothieSubmitted by: CALDUNC
Introductionlots a fruit and goodies! lots a fruit and goodies!
Milk, nonfat, 1 cup
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1.33 serving
Banana, fresh, .5 medium (7" to 7-7/8" long)
Apples, fresh, .5 small (2-1/2" dia) (approx 4 per lb
Dole Frozen Pineapple Chunks, 85 gram(s)
Dole Frozen Dark Sweet Cherries, 85 gram(s)
Great Value Frozen Peaches, 30 gram(s)
Bear Naked Fit Vanilla Almond Crunch, 0.5 cup
makes about 2 8oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user CALDUNC.