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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 7.4 g
  • Cholesterol: 35.9 mg
  • Sodium: 157.5 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 22.3 g

View full nutritional breakdown of Low Calorie Chicken & Broccoli Linguine calories by ingredient
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Low Calorie Chicken & Broccoli Linguine

Submitted by: BRIDE2BESKINNY
Low Calorie Chicken & Broccoli Linguine

Introduction

Quick & Easy and tastes just like your eating out Quick & Easy and tastes just like your eating out
Number of Servings: 8

Ingredients

    1 Box Linguine
    2 Chicken Breasts - Cubed
    1 Small Bunch Broccoli - chopped
    6oz Chicken Broth
    1/4 Cup Onions Chopped
    2 Cloves Garlic Chopped
    3 tbsp Olive oil
    1/8 cup of Parmesean Cheese
    1 tbsp Onion Powder
    1 tbsp Garlic Powder
    3 tbsp Black Pepper- grinded tastes beste
    2 tbsp Kosher Salt
    4 Fresh Leaves Basil - Chopped
    1 tbsp Fresh Parsley - Chopped



Directions

1 - Boil Water - and cook pasta - drain and sit.
2- In a zip loc bag add chicken, 1 tbsp olive oil, 1 tbsp black pepper, 1 tbsp kosher salt, basil & parsley and let sit.
3- In a small saucepan cook chopped broccoli to a very soft texture and then drain and let sit.
4. In a medium saucepan add 1tbsp olive oil and add onions, cook over medium for a couple minutes.
5- Add chicken to medium saucepan w/ onions and brown
6- Add chopped garlic to chicken and onions cook an additional minute.
7- Once chicken, onions and garlic are slightly browned add chicken broth and broccoli then cover - Let simmer for about 7-8 minutes until chicken is cooked through.
8 - Add Pasta, remaining black pepper, salt and olive oil. Add the onion powder, garlic, powder and parmasean cheese, then toss. Serve immediatley. Makes 8 Servings.

Number of Servings: 8

Recipe submitted by SparkPeople user BRIDE2BESKINNY.






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