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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.2
  • Total Fat: 19.2 g
  • Cholesterol: 73.4 mg
  • Sodium: 207.6 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 25.5 g

View full nutritional breakdown of Roast salmon with spiced coconut crumbs calories by ingredient
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Roast salmon with spiced coconut crumbs

Submitted by: CHEEKYCHOOK
Roast salmon with spiced coconut crumbs

Introduction

Serve with watercress and orange salad and potato salad (I serve it with curried mayo potato salad, yummy!) Serve with watercress and orange salad and potato salad (I serve it with curried mayo potato salad, yummy!)
Number of Servings: 4

Ingredients

    25g butter
    4 green cardamom pods , seeds removed and finely crushed
    1.5 tbsp desiccated coconut
    1 plump fresh red chilli , seeded and finely chopped
    0.5 tbsp grated fresh root ginger
    2 garlic cloves , finely chopped
    1 tsp ground coriander
    generous pinch of ground turmeric
    4 slim boneless skinless salmon fillets
    1 tbsp finely chopped fresh coriander

Directions

1. Up to a day ahead, melt the butter in a medium pan, add the cardamom and coconut and stir non-stop for 2 to 3 minutes until the coconut starts to toast. Stir in the chilli, ginger, garlic, ground coriander and turmeric. Cook for another minute then leave to cool.
2. Arrange the salmon in a single layer, spaced slightly apart, in 1 large or 2 smaller buttered ovenproof dishes. Scatter on the coriander and spread the coconut mixture on top. Cover in cling film and chill (for up to a day) until an hour before cooking.
3. To serve, turn the oven to 200C/gas 6/fan 180C. Remove the cling film. Roast the salmon for 13-15 minutes until cooked, but still moist. Bring to the table in the dish(es).


Number of Servings: 4

Recipe submitted by SparkPeople user CHEEKYCHOOK.





TAGS:  Fish | Dinner | Fish Dinner |

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