Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.8
- Total Fat: 4.6 g
- Cholesterol: 24.0 mg
- Sodium: 120.6 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.8 g
- Protein: 11.7 g
View full nutritional breakdown of Chicken Salad calories by ingredient
Chicken Salad
Submitted by: BABUBEENumber of Servings: 4
Ingredients
-
5 oz chicken breast diced
1/3 cup soy nuts
1/3 cup craisins
1/3 cup red onion chopped
1/4 cup lowfat yogurt
2 Tablespoons Light Mayo
Salt
Pepper
Optional - Curry Powder
Directions
Mix all the ingredients.
Recipe yields 2 cups of chicken salad.
One serving is 1/2 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user BABUBEE.
Recipe yields 2 cups of chicken salad.
One serving is 1/2 cup.
Number of Servings: 4
Recipe submitted by SparkPeople user BABUBEE.
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