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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 193.7
  • Total Fat: 4.9 g
  • Cholesterol: 12.5 mg
  • Sodium: 453.6 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.2 g

View full nutritional breakdown of BLT sandwich calories by ingredient
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BLT sandwich

Submitted by: LORIAN

Introduction

This is delicious, fast, and nutritious This is delicious, fast, and nutritious
Number of Servings: 1

Ingredients

    Turkey bacon, two slices
    tomato, two large slices
    lettuce, 1 inner leaf
    2 slices, wheat bread
    Fat free Caesar Dressing

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Directions

Spread dressing on inside of bread, topped with ingredients, and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user LORIAN.






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