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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.9 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Corn and Tomato Cilantro Salad calories by ingredient
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Corn and Tomato Cilantro Salad

Submitted by: ELMNOP

Introduction

This light and fresh side dish is easy to prepare and makes an excellent companion to a qesadilla, bean burritio, or sandwich. You can make this side dish into a light main course by simply adding black beans. This light and fresh side dish is easy to prepare and makes an excellent companion to a qesadilla, bean burritio, or sandwich. You can make this side dish into a light main course by simply adding black beans.
Number of Servings: 4

Ingredients

    1 cup yellow corn kernels
    1/2 bell pepper, seeded and diced
    1 medium tomato, diced
    4 Tbs fresh cilantro, chopped
    1 tsp balsamic vinegar
    1 tsp olive oil (optional)
    1/8 tsp salt (optional)
    black pepper to taste

Directions

In a medium bowl combine corn with chopped pepper, tomato, and cilantro. (Note that you may use any color of bell pepper. Nutrition information includes 1/2 of a large yellow pepper.)

Toss with vinegar, olive oil, and salt. (Note that salt and olive oil are optional, but included in the nutrition information.) Add black pepper to taste.

*To make this side dish into a light main course add black beans.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRIS-TINA.






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