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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 274.3
  • Total Fat: 11.1 g
  • Cholesterol: 43.2 mg
  • Sodium: 629.2 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 20.1 g

View full nutritional breakdown of Healthier Lasagna calories by ingredient
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Healthier Lasagna

Submitted by: KDLOVES2DANCE

Introduction

Substitute some of the beef for turkey, whole wheat pasta and whole milk cheese for part skim and lower the calories & fat without losing the taste! Substitute some of the beef for turkey, whole wheat pasta and whole milk cheese for part skim and lower the calories & fat without losing the taste!
Number of Servings: 10

Ingredients

    * Ricotta Cheese, part skim milk, 2 cup
    * Egg whites (1 serving)
    * Tomato Sauce, 3 cup
    * Kraft Mozzarella Finely shredded Part Skim cheese, 2 cup
    * Ground beef, extra lean, 2 oz
    * Basil, 1 tbsp
    * Oregano, ground, 1 tbsp
    * Garlic, 1 clove
    * Onions, raw, 1 cup, chopped
    * Turkey, Ground turkey, 93% lean, 6 oz
    * Healthy Harvest Whole Wheat Lasagna Noodles, 8 oz

Directions

-Brown beef & turkey with onions and diced garlic on med/high heat

-mix in tomato sauce and simmer on lower heat

-add in oregano and basil

-boil water and boil lasagna noodles until soft

-In a bowl mix ricotta cheese, egg whites & 1/2 cup mozzerella cheese

-In a dish layer 2 strips of noodles, beef/turkey/sauce mixture, ricotta/egg/shredded mozz. mixture and then another set of noodles. Repeat with another layer, topping off with more sauce and a layer of shredded mozz. on top

-Cover and bake at 350 degrees F for 45 minutes. Uncover; bake 5-10 minutes longer or until golden brown. Let stand for 15 minutes before cutting.



Number of Servings: 10

Recipe submitted by SparkPeople user KDLOVES2DANCE.






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