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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 0.7 g
  • Cholesterol: 14.2 mg
  • Sodium: 117.4 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.0 g
  • Protein: 1.8 g

View full nutritional breakdown of easy fast pancakes calories by ingredient
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easy fast pancakes

Submitted by: BOOTERS78

Introduction

so easy and you can add fresh fruit. so easy and you can add fresh fruit.
Number of Servings: 15

Ingredients

    1 cup flour
    3/4 cup silk vanilla soy milk
    1 medium to large egg
    dash of salt
    3 tsp baking powder
    2 tbsp brown sugar packed

Directions

mix dry ingredients. mix wet ingredients. combine both wet and dry together. mix very well until smooth. heat non-stick pan on medium heat. spray with non-stick cooking spray. scoop 1/8 of a cup of batter into pan. flipping when golden brown on bottom and bubble are popping on top. when using and 1/8 of a cup this recipe makes 15 pancakes.

Number of Servings: 15

Recipe submitted by SparkPeople user BOOTERS78.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This is a quick and easy recipe! The soy milk gives it a good flavor. - 11/4/09

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  • Incredible!
    2 of 2 people found this review helpful
    i used skim milk . in england we call them drop scones or scotch pancakes very yummy . great for kids - 10/11/09

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  • Good
    1 of 4 people found this review helpful
    I had these pancakes with a banana this morning. They were definitely quick and easy, but needed something else to turn up the flavor. - 2/3/10

    Was this review helpful?   yes  No