Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 260.0
- Total Fat: 13.5 g
- Cholesterol: 31.2 mg
- Sodium: 203.5 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 3.5 g
- Protein: 4.3 g
View full nutritional breakdown of Whole Wheat Pumpkin Muffins with raisins and nuts calories by ingredient
Whole Wheat Pumpkin Muffins with raisins and nuts
Submitted by: NANCYOO3Number of Servings: 12
Ingredients
-
*Whole Wheat Flour, 1.5 cup
Cinnamon, ground, 1 tsp
Ginger, ground, .5 tsp
Allspice, .5 tsp
Nutmeg, ground, .5 tsp
Baking Powder, 1 tsp
Baking Soda, .5 tsp
Salt, .5 tsp
Egg, fresh, 2 medium
Pumpkin, canned, without salt, 1.5 cup
*Canola Oil, .5 cup
Honey, .5 cup
*Molassas - tbsp, 2 tbsp
Raisins, .5 cup, packed
Walnuts, .5 cup, chopped
Directions
heat oven to 350
mix dry ingredeants together. make well in center and mix pumpkin, honey, molassas, then stir in raisins and walnuts. spary 12 muffin tins and bake 25-35 minutes. Serving is one muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user NANCYOO3.
mix dry ingredeants together. make well in center and mix pumpkin, honey, molassas, then stir in raisins and walnuts. spary 12 muffin tins and bake 25-35 minutes. Serving is one muffin.
Number of Servings: 12
Recipe submitted by SparkPeople user NANCYOO3.
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