SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 19.2 g
  • Cholesterol: 25.0 mg
  • Sodium: 633.4 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.8 g

View full nutritional breakdown of Kielbasa with Penne Pasta calories by ingredient
Report Inappropriate Recipe

Kielbasa with Penne Pasta

Submitted by: DIANESNEWLIFE

Introduction

A light and tasty meal perfect for warm spring days. A light and tasty meal perfect for warm spring days.
Number of Servings: 8

Ingredients

    1 lb. Kielbasa, 1" slices (use low sodium if available)
    1 med. green bell pepper, sliced, or rings
    1 med. onion, sliced, or rings
    2 C penne rigate pasta, uncooked
    1 can 99% fat free chicken broth
    House Seasoning (recipe follows)
    Salt & pepper

Directions

In large saute pan, lightly saute kilebasa in olive oil. Add broth and pasta. Cook on medium high about 15 minutes, until pasta has softened, but still firm, and broth has cooked down. stirring occasionally.

Slice pepper and onion; sprinkle with salt & pepper and toss for even coverage. Add to kielbasa & pasta mixture for the last 5 minutes. Season lightly with House Seasoning. Mix well and serve with side salad, if desired.


DEE'S HOUSE SEASONING

In large container, or zippered bag, mix the following:

1 Cup Salt
1/2 Cup Black Pepper
1/2 Cup Onion Powder
1/2 Cup Garlic Powder

Mix well and transfer to small shaker jar.

Number of Servings: 8

Recipe submitted by SparkPeople user DEEINPHX.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was good. I left out the house seasoning and the salt - the broth had enough sodium. I added mushrooms and an extra onion and sauteed 4 cloves of garlic at the end of cooking the kielbasa. - 5/28/13

    Was this review helpful?   yes  No