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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 477.3

Total Fat: 26.1 g
Cholesterol: 258.4 mg
Sodium: 1,412.5 mg
Total Carbs: 21.5 g
Dietary Fiber: 2.0 g
Protein: 38.6 g

View full nutritional breakdown of Impossible Sausage, Egg, Veggie Pie calories by ingredient

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Impossible Sausage, Egg, Veggie Pie

Submitted by: BESTSUSIEYET

Introduction

I added veggies and substituted lean turkey sausage to an old Bisquik recipe. Choose the veggies you like or have on hand. Leave out the sausage for a vegetarian dish. Calories could be reduced with the new lower-fat Bisquik (but that's not what my hubby bought). I fix for breakfast or dinner -- add fruit and/or salad. I added veggies and substituted lean turkey sausage to an old Bisquik recipe. Choose the veggies you like or have on hand. Leave out the sausage for a vegetarian dish. Calories could be reduced with the new lower-fat Bisquik (but that's not what my hubby bought). I fix for breakfast or dinner -- add fruit and/or salad.

Minutes to Prepare: 15

Minutes to Cook: 45

Number of Servings: 6

Ingredients

Ingredients:

Egg, fresh, 4 large

Milk, nonfat, 2 cup

Bisquik, 1 cup

*Cheese, Mozarella, Low Moist/Part Skim (Lucerne), 6 oz

*Jennie-O Turkey breakfast sausage link, 12 links

Broccoli, fresh, 1 cup, chopped

Cauliflower, raw, 1 cup

Peppers , .25 C chopped (I used mix of red, yellow, orange)

Onions, raw, .25 cup, chopped

Zucchini, 1 cup, diced

Directions

Cut sausage into bite-size pieces, and brown with onion and peppers. Add other veggies and saute about 5 minutes. Pour this mixture into greased casserole dish. Sprinkle with grated cheese. Beat eggs, milk and bisquik together and pour over cheese, sausage & veggies.

Bake at 400 degrees for 45 min (at high altitude - fewer for lower altitudes) until knife stuck in center comes out clean.

Number of Servings: 6

Recipe submitted by SparkPeople user BESTSUSIEYET.

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