Pineapple ChickenSubmitted by: TIGERLILY82
-3 tbsp. of water
-12oz of cooked chicken breast*, diced
-1 green pepper, diced
-1 med. onion, diced
-1 clove of garlic, minced
-1/2 tsp. of salt
-1 tsp. of black pepper
-1 c. of fresh pineapple, diced
-2 cups of brown rice
-2 tbsp. of balsamic vinegar
*i like to grill my chicken on the Forman grill
add onion, green pepper, and garlic.
sweat veggies for 10 minutes.
meanwhile cook rice according to package directions.
add chicken, pineapple, salt, and pepper to veggies.
allow to heat through for 3-5 minutes.
serve over rice, drizzle balsamic vinegar over top.
Number of Servings: 4
Recipe submitted by SparkPeople user TIGERLILY82.