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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 270.4
  • Total Fat: 9.6 g
  • Cholesterol: 9.2 mg
  • Sodium: 397.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Cuban Black Beans calories by ingredient
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Cuban Black Beans

Submitted by: MOMOFCHANCE


Number of Servings: 8

Ingredients

    1 pound dried black beans
    4 cups of water
    3 cloves of garlic, peeled and crushed
    1 medium onion, peeled and chopped
    pound salt pork, chopped
    1 pound smoked ham hocks, cut in 1 inch pieces
    2 teaspoons paprika
    3 teaspoons ground cumin
    2 bay leaves
    4 cups chicken stock
    teaspoon chili powder
    1 tablespoon vinegar
    salt and pepper to taste (I don't use any additional seasonings)


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Directions

Place black beans and water in large stock pot. Cover and boil two minutes. Turn off heat and let stand covered for 1 hour.

Remove the lid and add the rest of the ingredients, except the vinegar, salt and pepper. There should be enough water to just cover the beans, so if necessary add a bit or water. Cover and simmer until the beans are tender, about 2 hours. Take out the hocks and remove the bones. Return the meat to the pot. Add the vinegar, salt and pepper. Simmer long enough to heat the vinegar.



Number of Servings: 8

Recipe submitted by SparkPeople user MOMOFCHANCE.






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