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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 275.9
  • Total Fat: 11.9 g
  • Cholesterol: 49.2 mg
  • Sodium: 901.5 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 3.6 g
  • Protein: 21.0 g

View full nutritional breakdown of tami's hamburger helper healthy makeover calories by ingredient
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tami's hamburger helper healthy makeover

Submitted by: CCSOGIRL

Introduction

make hamburger helper tastier and less boring! make this up and some brown rice, and serve about 1/2 cup over the brown rice.... yummy and nutricious! therefore, since you're eating it over rice it makes about 8 servings. if you don't eat it with rice, i would say it makes about 5 or 6 but the nutritional info will be different. also, you could omit the sharp cheddar make hamburger helper tastier and less boring! make this up and some brown rice, and serve about 1/2 cup over the brown rice.... yummy and nutricious! therefore, since you're eating it over rice it makes about 8 servings. if you don't eat it with rice, i would say it makes about 5 or 6 but the nutritional info will be different. also, you could omit the sharp cheddar
Number of Servings: 8

Ingredients

    Ingredients:
    Hamburger Helper, Cheeseburger Macaroni, dry mix, 1 package
    Milk, 1%, 1.75 cup
    Water, tap, 1.5 cup
    Beans, red kidney, 1 can , drained and rinsed
    Red Ripe Tomatoes, 1 medium whole, chopped
    *Ketchup, Heinz, 2 tbsp
    *Kraft Finely Shredded Sharp Cheddar Cheese, 0.25 cup
    *3/4 pound (12 oz) extra lean ground beef (9% fat)
    half teaspoon each of black pepper and garlic powder

Directions

saute ground beef, pepper and garlic powder until very well browned, breaking up. drain (if needed). prepare the hamburger helper with the meat, according to directions, except using 1% or nonfat milk rather than whole milk. drain the can of beans and add to the simmering hamburger helper during the last five minutes of cooking. when done cooking, top with the cheese and chopped tomatoes. serve over rice. makes 7-8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CCSOGIRL.






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