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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 5.4 g
  • Cholesterol: 19.8 mg
  • Sodium: 264.3 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 2.3 g
  • Protein: 19.2 g

View full nutritional breakdown of Tuna Corn Salad calories by ingredient
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Tuna Corn Salad

Submitted by: WEEKSAK

Introduction

Awesome salad that can be eaten as a side, or on a bed of greens for a heartier lunch. Awesome salad that can be eaten as a side, or on a bed of greens for a heartier lunch.
Number of Servings: 5

Ingredients

    2 cups corn, cooked
    2 5oz cans tuna in water, drained
    1 cup mixed bell peppers, chopped
    1/2 cup onion, chopped
    Juice of 1 lime
    1.5 tbsp olive oil
    salt and pepper to taste

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Directions

Makes 10 1/2-cup or 5 1-cup servings

Cook corn until done, drain, and measure into medium mixing bowl.

Add sliced bell peppers, onion, and drained tuna.

Add juice of 1 lime and 1.5 tbsp olive oil (or to your liking).

Mix together, add salt and pepper to taste.

Eat immediately or store in refrigeration for later consumption.

Number of Servings: 5

Recipe submitted by SparkPeople user WEEKSAK.






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